BOOKS | PROGRAMS
Food Immunity teaches readers the protective power of foods against disease that have resulted in less health, energy and vitality in their lives. Learn how foods can make you stronger, resilient, and wiser. The right foods can help you become more productive, sleep better, and live longer. In Food Immunity, you’ll learn to make better food choices, how to shop, budget, prepare food, eat out, get well at work, and travel healthy. Learn how to properly read labels, manage holiday eating, and implement fasting techniques. Advanced topics include how to choose the right healthcare professionals, innovative lab testing, and targeted nutrient selections.
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Dr. Ben Lynch — Bestselling Author, Naturopathic Physician
Dr. Nico provides a must-have ‘where to start’ practical guide to getting healthy and whole. Food Immunity will help you develop the right mindset, understand nutrition labels, shop, prepare, and store nutrient rich food optimally.
Dr. Deanna Minich — International Teacher, Author, Scientist
Unpacks the essentials of what you need to know to get going on your journey to health, step by step! Everyone needs to read this treasure trove of practical wisdom.
Dr. Kourosh Maddahi — Bestselling Author, Speaker, Inventor
Dr. Nico’s new take on healthy alternatives is both eye opening and refreshing in a field that is very confusing and crowded by multiple ineffective recommendations and choices. He helps one to navigate through the maze to a healthy living.
Dr. Taz Bhatia — Bestselling Author, Radio Show Host, Integrative Physician, Certified Nutritionist
Dr. David provides an immune boosting resource in a complex world of food choices to thrive and reach your optimal health.
Many diet plans are promoted as "one size fits all." But each person is unique and has specific needs and preferences. Diet Diagnosis: Navigating the Maze of Diet and Nutrition Plans will show you how to choose the program that is best for you, while providing practical tools and effective principles that you can implement step-by-step.
No matter what your current health status, learn how to reach your highest level of wellness possible, including a healthy weight. Maybe you've had your ups and downs as you've tried to maintain good eating habits, producing a vicious cycle of lifelong weight problems and risk of disease. Or, perhaps you feel perplexed by the conflicting opinions expressed in the media about the "best" foods to eat, so you wonder just what the right foods to incorporate into your daily meals.
Achieving wholeness in your life requires multiple dimensions of health. Yet, as you take progressive steps toward healthier eating, you will be on the road to wellness. By changing what, why, and how you eat, you can experience optimum health.
Brian Tracy — Top Selling Author
This fast-moving book shows you exactly what you can do to lose weight, sleep better and have more energy — all day long!
Hyla Cass — Bestselling Author
Diet Diagnosis is a powerhouse book of tips, tactics and approaches that simply work!
John La Puma, MD — NY Times Bestselling Author
Nico helps you take your health into your own hands, where it rightfully belongs, with flavor and with love.
PROS AND CONS OF YOUR DIET
There are two types of nutrients that we need to eat in order to survive: macronutrients and micronutrients. As their names indicate, we need macronutrients in much larger amounts than we need micronutrients. Macronutrients, then, comprise the bulk of the food that we eat. The three main macronutrients are carbohydrates, proteins, and fats. Learn more about proteins, carbohydrates, and fats.