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Besides whole leadership and peak performance, Dr. Nico has written extensively about lifestyle medicine including diet, fitness, and overall healthy living.
Food Immunity teaches readers the protective power of foods against disease that have resulted in less health, energy and vitality in their lives.
Learn how foods can make you stronger, resilient, and wiser. The right foods can help you become more productive, sleep better, and live longer.
In Food Immunity, you’ll learn to make better food choices, how to shop, budget, prepare food, eat out, get well at work, and travel healthy.
Learn how to properly read labels, manage holiday eating, and implement fasting techniques. Advanced topics include how to choose the right healthcare professionals, innovative lab testing, and targeted nutrient selections.
Many diet plans are promoted as "one size fits all." But each person is unique and has specific needs and preferences. Diet Diagnosis: Navigating the Maze of Diet and Nutrition Plans will show you how to choose the program that is best for you, while providing practical tools and effective principles that you can implement step-by-step.
No matter what your current health status, learn how to reach your highest level of wellness possible, including a healthy weight. Maybe you've had your ups and downs as you've tried to maintain good eating habits, producing a vicious cycle of lifelong weight problems and risk of disease. Or, perhaps you feel perplexed by the conflicting opinions expressed in the media about the "best" foods to eat, so you wonder just what the right foods to incorporate into your daily meals.
Achieving wholeness in your life requires multiple dimensions of health. Yet, as you take progressive steps toward healthier eating, you will be on the road to wellness. By changing what, why, and how you eat, you can experience optimum health.
PROS AND CONS OF YOUR DIET
There are two types of nutrients that we need to eat in order to survive: macronutrients and micronutrients. As their names indicate, we need macronutrients in much larger amounts than we need micronutrients. Macronutrients, then, comprise the bulk of the food that we eat. The three main macronutrients are carbohydrates, proteins, and fats. Learn more about proteins, carbohydrates, and fats.
WHOLE LEADER HEALTH PLAN
This workbook guide will help you on your journey to pursuing more purpose, joy, and meaning in life and work and is based on the concepts of Whole Leader Health.
Great leaders take personal responsibility for their development as well as for those they lead and their organizations. Finding purpose involves engagement, self-reflection, and feedback.
Your experiences, stories, key life events, passions, values, and patterns are significant contributors to whole leader development.
The primary benefits of reflecting on the positive and "crucible" moments in your life provides clarity on your identity and purpose. As you take time to explore your life through intentional reflection, you will:
- Integrate whole leader perspectives into your life and work.
- Discover how clarity of purpose is linked to your destiny.
- Take intentional whole leader action with accountability.